Functional Personal Training

Weight Loss

Excess weight is linked to a higher incidence of high blood pressure, diabetes, infertility, high cholesterol, heart disease, osteoarthritis, sleep apnea, depression, and some types of cancer. If we know this, why do obesity levels continue to rise?

Real, sustainable weight loss requires knowledge of how to choose healthy foods, which forms of exercise are best, how to recondition your mind, and a serious commitment to changing your habits. I am with you every step of the way for support and guidance as you work to create new behavior patterns.

Contact Nichole to find out how to create new habits and move towards a healthy lifestyle.

And for an overview of pricing options, see PENTA fitness Prices