Functional Personal Training

Specialties

Over 50s

Release tight muscles, relieve pain and improve joint mobility through exercises designed for your particular body. Read more

Weight Loss

Create healthy habits, increase muscle strength, and drop pounds with a plan designed to help you stay motivated and keep the weight off. Read more

Prenatal & Postnatal Training

Maintain a healthy weight, keep muscles strong, and increase your chances for an easy labor and shorter recovery. Read more

Family Fitness

Have fun with interactive workouts designed to get the whole family involved. Read more

Sport Specific Training

Strengthen your muscles and support your joints for injury prevention and maximum performance in your sport. Read more

 

In addition to the above specialties, I have pursued extra education in yoga, corrective exercise training, neuromuscular stretching, and youth populations.