Functional Personal Training

Client Forms

All information that you provide to me is completely confidential. I will not share any of your answers or contact information with any third party without your expressed consent.

Required Forms (please print and bring with you to your first session):

  • Health History
  • Release of Liability
  • Confidentiality

Worksheets (requested – please print and bring with you to your first session)

These forms are not required, but will help me to understand where you are starting from, what may be holding you back from reaching your goals, and where you want to go from here. I ask that all new clients take the time to fill these out.

  • Exercise
  • Nutrition
  • Sleep
  • Work
  • Goal Setting

Optional Worksheet: Thought Processes

You should fill out this worksheet and think about your answers, if only for your own information. All of the questions on here would be helpful for me to know also, but only share as much as you are comfortable. Keeping in mind, the more you are able to communicate with me, the better equipped I will be to help you. However, if you only fill it out to keep for yourself, it is a valuable tool for you too.